The Schedule
how to develop strong legs
Part three:
The third series will be high load and long rest periods of two to four minutes between sets.
The exercises are squats, calf raises, and regular dead lifts with six to eight sets of four to five repetitions.
Repeat the three part schedule after a two session rest break. I guarantee you will have added size and strength to your quads, hamstrings and calves if you follow these suggestions.
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