Wednesday, May 10, 2006

jump rope simulation

Jump Rope Simulation - 10 seconds each, 3 sets as fast as you jump

a. 2-foot jump - feet shoulder-width apart
b. Right leg only
c. Left leg only
d. Jumping jack
e. Wide base - feet as wide as possible (stay wide)
f. Split legs forward and back (switch as quickly as you can)

Cuban being himself!

The other day NBA fined Mark Cuban $200,000. Can you believe that there are so many people in this world that would like to make $200,000. Where Mark Cuban is getting fined that much. Anyways, this fining cames after Mark goes onto the court after Game 1 of Dallas' series against the Spurs and criticizing league officials on his blog, ESPN's Jim Gray is reporting.

Actually, Cuban was only fined $100,000 for the actions of going on the court. Then another $100,000 for is BLOG! Yes get his one! Cuban was fined $100,000 for being critical of the league regarding the selection of playoff officials, and how to improve playoff officiating on

"The NBA knows all, does all, and far be it for me to question any of this." Cuban told Gray.

Cuban also said that he wrote the article before the playoffs and simply reposted it after Game 1.

Cuban was punished eight times for more than $1 million and suspended from three games in his first two years after buying the Mavericks in 2000.